Athlete Support and Recovery

We support many Athletes combining bespoke techniques that can excel healing and recovery.

Services offered :

Lymphatic Drainage 60 min session £100 Lymphatic Drainage 90 min session £140

Reflexology £100

Intense Isolation Massage

60 min session £200 Intense Isolation Massage

120 min session. £300

Targeted Massage and Healing £100

Sports Massage £100

Stretch and Release £100

Customised packages available on request

Benefits of Intense Isolation Massage

Intense Isolation Massage is a favourite with athletes, dancers and martial arts clients.

Focuses on problematic areas that need more love, care and attention or to gain a bigger range of motion. Treatment is done by stretching the body and isolating muscles with a massage tool. By giving attention to areas needed it benefits the body by:

Breaking down knots

Breaking down scar tissue

Increasing blood flow

Reducing pain and Doms

Releasing muscle spasms

Improving range of motion

But most importantly aids recovery time. This treatment is a great combination for gym fanatics or training for your next martial arts competition.

Energy healing can also be incorporated at the end of the session to rebalance the body

Benefits of Reflexology

Reflexology is an amazing treatment for anyone but in particular athletes. Some of the benefits are:

Enhancing flexibility

Decreasing inflammation

Injury prevention

Helps to support pain management

Mental clarity and focus

Deep relaxation

Reduces stress

Athletic performance

Enhances recovery

Improved sleep

Relieves muscle tension

Reduces stress and anxiety

Shortens recovery time

Improve circulation and encourage lymphatic action

Helps remove lactic acid

Increasing endurance and preventing fatigue

Calms minds

Helps to avoid adrenal fatigue

Helps to balance energy levels

Benefits of Lymphatic Drainage

Lymphatic drainage is a highly beneficial treatment for athletes, offering a range of advantages that enhance both performance and recovery. Here’s why it’s so effective:

Reduces muscle soreness and swelling

Speeds up recovery

Enhances circulation

Boosts immune function

Decreases muscle tension

Promotes relaxation and stress relief

Improves flexibility and range of motion

Prevents overuse injuries

Enhances athletic performance

Reduces fluid retention

Boost immunity